One-off sessions are a great way to get a taste of this work, without committing to the full journey.
Single Embodiment Session
We are souls tethered to bodies. Hence it is our nervous system and emotions that run the show.
We like to believe our intellect (reason making, meaning making, common sense, and mindset) will not lead us astray. But the truth is that it is the body and nervous system that informs the brain about how things are in our world and what shoudl be done in a 80:20 ratio (arguably more than that!)
Somatic approaches have been becoming more and more popular as research shows that despite our capacity to think and rationalize (top-down approaches, or brain informing body), adressing the way we experience things in our body (bottom-up approach, or body informing brain) is way more impactful because of the way our biology is wired.
If we do not intentionally work with our insides, they will come out sideways in our relationships and other patterns. Doing somatic, attachment, and transpersonal work will slowly shift your programming without the need of endless processing your story over and over again.
How an embodiment session works:
Book an embodiment session.
You will answer a questionnaire to tell me about what you are wanting to move or work with. Let me feel you.
You will receive a link to book a date and time for our call.
In session, we first talk and build safety together. From there I’ll weave a journey to support the opening and processing of your body’s sensations and messages it has for you.
You are welcome to book an integration session after at a discounted rate if you so desire.
Embodiment sessions:
50 min. $80 | 75 min. $110 | Or ask for my sliding scale rate if you need it <3
Single therapy session
Have something on your body-mind you want to work through but do not yet want to commit to long term therapy or coaching? I offer heart-centered one-off sessions, with the same safety and confidentiality I give my long term clients.
Did you know the most accessible form of regulation is the presence of another regulated, present, safe being? i.e. corregulation. Experiencing connection in your tender, rejected, hidden places is what will slowly let your system soften and re-pattern. Somatic, attachment, and transpersonal therapy is a kind of work that shifts your pathways viscerally. IT happens in the felt expereince, rather than in our heads.
My rates for one-off therapy sessions:
55 min. $90 | 75 min. $120 | Sliding scale? Yes! Please ask me.
I offer a discounted initial session to explore working with me, for first-ever clients only. 40 min. at $50